The Answer Food Plan includes:

DVD Instructional Seminar
Food Plan Manual
Advantages of Multiple Meals | Food Plan Choices | Daily Food Examples | Helpful Tips | Recipies | And so much more!

About the Plan

theanswerFor years the answer has been diluted, and in most cases even destroyed by fad diets, quick-fixes. and by spokespeople who are only interested in a fast buck. They never care about the long-term negative side effects from improper eating habits and poor lifestyle choices.

In this presentation, Coach Frankie explains step by step what you need to do in order to reach and maintain a healthy weight and body fat level FOR LIFE, not just a month or two.
No gimmicks, excessive counting, measuring, AND MOST OF ALL, no continuing costs of buying pre-packaged foods and special shakes. This is ALL you will ever need!

About the Author:

frankieFrankie Rongo, CPFT
Coach Frankie brings his 35 years of experience as a fitness trainer to this life-changing presentation. He has helped thousands of clients over the years reach their fitness goals. This is the easiest approach for anyone to use, THAT’S WHY IT WORKS!

Training Certifications

  • IDEA Elite Trainer status
  • ACE Certified
  • SS Certified


  • Independent Personal Trainer, Pro-Robics 2004-Present
  • Fitness Director Golds Gym and Pro-Robics 2001-2004
  • Video series creator 2001-2004
  • Creator Lifetime Fitness Foodplan ©1995
  • Frankies Personal Training Gym, 1994- 2001
  • Manager, Metropolitan Health Club, 1984-1994
  • Caravella’s Gym, BHS and NJ State college athletic trainer, 1971-1984
  • Masters Bodybuilding Champion
  • Powerlifting Champion
  • TV Fitness Analyst–NWCN “Coach Frankie” 2001-2005
  • Author of the Hands-on Approach to Food Control
  • Tupperware Foodplan creator
  • Inventor of the CalfRoller

SHIPPING: Purchases are generally shipped via USPS Ground, often the next business day. Please allow two weeks for receipt.

CUSTOMER SERVICE: For questions about the status of your order and for satisfaction or warranty returns, call 425-830-9577 or email and include your phone number and the best time to call. RETURNS: Your satisfaction is 100% Guaranteed. If you are not satisfied with your ANSWER FOOD PLAN, you may return it anytime within 30 days for a full refund.

PRIVACY: FAR, Inc collects personal information about you in order to fulfill your order. We may provide that information to third parties as necessary in completion of the order. Neither FAR, Inc nor those third parties will use your information for any other purpose. Your information will not be disclosed to any other parties unless required by law.